Good Habits

You are here

Good Habits

Login or Create an Account

With a UCG.org account you will be able to save items to read and study later!

Sign In | Sign Up

×

Sleep is something that we cannot do without. Some people have had terrible problems getting a good night’s sleep, and only heavy sedation seems to help. Our brain and body crave rest from time to time. We live such busy lives that we tend to cram in more activities than we should. To sleep soundly and be fully rested is a blessing.

The Bible cautions us about too much sleep and laziness. It also tells us that a sweet sleep is a blessing (Proverbs 3:24) and that the sleep of a laboring man is sweet (Ecclesiastes 5:12). The way to get enough sleep and to sleep well is to develop good habits. Getting to bed and rising about the same time each day is what was taught long ago and still is in places. Our brain functions well when we have some routine and habits. We sleep better, so it is true that early to bed is a good routine.

You might also be interested in...

Comments

  • Nelson

    When our thoughts, our attitudes and our work is directed toward God, then we can sleep good sleep!
    GOD bless you!

  • Join the conversation!

    Log in or register to post comments